What is exfoliation and why should it be included in our routine
Every day, our cells are replaced by new ones, without us necessarily being aware of it. It's a natural process that begins to slow down with age. That's why sometimes our complexion looks dull and lacks radiance. If not removed properly, dead cells can remain on the skin's surface, preventing it from breathing. These cells, having a certain life cycle, multiply and die, forming the well-known "dead skin."
This is where exfoliation comes to our aid. It activates and accelerates the skin regeneration process and stimulates microcirculation on its surface, making it firm and radiant. In addition, exfoliation deeply cleanses the skin and reduces fine lines. For proper exfoliation, you need to choose products suitable for your skin type, and if you have problematic skin, it is best to consult a dermatologist first.
In the regeneration process, cells migrate to the surface. They age and form a layer of dead cells on the skin's surface, which exfoliates constantly. Dead cells, along with sebum, can soak and dilate pores, leading to the appearance of blackheads. Moreover, they hinder effective hydration.
We can help our skin regenerate more effectively through exfoliation performed at home or in a salon.
Coffee grounds, cornmeal, and honey are just a few of the products you surely have at home and can use to remove dead cells from the skin's surface. With gentle circular motions, you also help the lymphatic system, and thus your skin will be more hydrated and smoother, resulting in a more radiant and younger look.
In addition to "natural methods," there are also special gels, creams, sponges, or other products, designed for each skin type. For facial skin, finer exfoliants are recommended, as it is more sensitive, while for the body you can choose tougher ones, such as loofahs or sea salts. Apply the exfoliant to your hands and massage damp skin with circular motions from the inside out, then rinse with lukewarm water. For the body, after exfoliation, it is recommended to stand under cold water for a few seconds at the end, to tone the skin.
If you have oily skin, exfoliation is recommended once a week, and if you have dry, normal, or combination skin, once every 2 weeks.
Discover here exfoliation products suitable for your skin.