For healthy skin, consume 3 Brazil nuts per day
Brazil nuts (Bertholletia excelsa) grow in numerous groups in the wild forests of South America. Many of these trees are found in the Amazon, producing fruit only in the wild. Their average lifespan is 500 years (they can live up to 1000 years), making them among the longest-living trees.
One nut contains Vitamins E, C, and almost the entire B group. Moreover, it contains 10 essential trace elements, 18 amino acids, and polyunsaturated fatty acids.
Brazil nuts are known as "superfoods", having a multitude of benefits for the entire body. They contain the highest amount of selenium found in any food, which protects against free radicals, slowing down the aging process of cells, and having anti-cancer properties (3 nuts/day are enough to provide the recommended daily dose of selenium). Several studies have suggested that moderate consumption of Brazil nuts significantly reduces the risk of cancer.
Brazil nuts help you maintain healthy skin
Vitamins and nutrients have a multitude of benefits for the skin. They give it radiance, improve elasticity, prevent premature aging, and stimulate the activity of glutathione (a powerful antioxidant that can eliminate free radicals from cells). Brazil nut oil is an extraordinary emollient that keeps the skin hydrated, prevents eczema and psoriasis. The copper in them stimulates the production of melanin, a pigment that protects the skin from UV rays, while zinc fights against acne. In addition, Omega-3, Vitamin E, and Selenium make your hair more shiny and strong.
Everything is perfect, as long as you don't overdo it
Like anything done in excess, we must be careful not to overindulge in nuts. They should be consumed in moderation, as they are very high in calories (9 Brazil nuts contain as many calories as 30 almonds). Consumed in excess, Brazil nuts lead to weight gain, and too much selenium can lead to fatigue, coughing, stomach pain, hair loss, and heart problems (due to the saturated fats they contain).
Overall, they are a true treasure trove of nutrients that help you keep your body and skin healthy. Consumed in moderation, they will help us stay young and healthy for as long as possible. Advice from the experts at Momirov Cosmetics
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